Jon Kabat-Zinn - Guided Meditation Practices for the Mindful Way Through Depression


File Information

File Size:   72.77 MB
Creat Time:   2016-05-03
Active Degree:   285
Last Active:   2024-11-25
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Tags:    Jon Kabat-Zinn - Guided Meditation Practices for the Mindful Way Through Depression
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File List

  1. 02 - Body Scan.mp3 27.25 MB
  2. 03 - Mindful Standing Yoga.mp3 10.31 MB
  3. 04 - Mindfulness of the Breath.mp3 9.99 MB
  4. 06 - Mindfulness of Sounds and Thoughts.mp3 9.93 MB
  5. 05 - Mindfulness of the Breath and Body.mp3 8.84 MB
  6. 07 - The Breathing Space.mp3 3.58 MB
  7. 01 - Introduction.mp3 2.86 MB

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