Видеоуроки по фитнессу - коллекция упражнений для различных групп мышц
File Information
File Size: 1.28 GB
Creat Time: 2017-03-26
Active Degree: 22
Last Active: 2024-10-26
Magnet Link:
Magnet Link
Magnet Link
Statement: This site does not provide download links, only text displays, and does not contain any infringement.
File List
- Chest Exercises/Chest Workout Home Version.mp4 120.09 MB
- Best Abs Exercises/4 Time abs for lower abs.mp4 19.85 MB
- Best Arms exercises/Hindu push up for training shoulders triceps and chest.mp4 18.94 MB
- Best Chest Exercises/Hindu push up for training shoulders triceps and chest.mp4 18.94 MB
- Best Shoulders Exercises/Hindu push up for training shoulders triceps and chest.mp4 18.94 MB
- Best Triceps Exercises/Hindu push up for training shoulders triceps and chest.mp4 18.94 MB
- Best Buttocks Exercises/Lunges_ buttocks exercises.mp4 17.72 MB
- Best Exercises for Legs/Lunges_ buttocks exercises.mp4 17.72 MB
- Best Quadriceps Exercises/Lunges_ buttocks exercises.mp4 17.72 MB
- Best Abs Exercises/Crunch elbow towards knee - alternated.mp4 16.36 MB
- Best Buttocks Exercises/Concentrated hip extension.mp4 16.05 MB
- Best Exercises for Legs/Concentrated hip extension.mp4 16.05 MB
- Best Abs Exercises/Beginners ab exercises.mp4 15.27 MB
- Best Buttocks Exercises/Buttocks exercises for woman Hip extensions_ bent knee.mp4 15.24 MB
- Best Exercises for Legs/Buttocks exercises for woman Hip extensions_ bent knee.mp4 15.24 MB
- Best Buttocks Exercises/Buttocks Exercises Hip abduction with Swiss ball.mp4 15.18 MB
- Best Exercises for Legs/Buttocks Exercises Hip abduction with Swiss ball.mp4 15.18 MB
- Best Stability Ball Exercises/Buttocks Exercises Hip abduction with Swiss ball.mp4 15.18 MB
- Best Buttocks Exercises/Bridging exercise.mp4 14.90 MB
- Best Exercises for Legs/Bridging exercise.mp4 14.90 MB
- Best Hamstring Exercises/Bridging exercise_2.mp4 14.90 MB
- Best Hamstring Exercises/Bridging exercise.mp4 14.90 MB
- Best Buttocks Exercises/Hip extensions_ butt exercise for women.mp4 14.69 MB
- Best Exercises for Legs/Hip extensions_ butt exercise for women.mp4 14.69 MB
- Best Chest Exercises/Chest Exercises Bench Press.mp4 14.42 MB
- Best Arms exercises/Pull Up Exercise.mp4 14.01 MB
- Best Biceps Exercises/Pull Up Exercise.mp4 14.01 MB
- Best Exercises for Back Muscles/Pull Up Exercise.mp4 14.01 MB
- Best Arms exercises/Alternating hammer curls (standing with dumbbells).mp4 13.84 MB
- Best Biceps Exercises/Alternating hammer curls (standing with dumbbells).mp4 13.84 MB
- Best Dumbbell Exercises/Alternating hammer curls (standing with dumbbells).mp4 13.84 MB
- Best Arms exercises/Dumbbells triceps extensions.mp4 13.59 MB
- Best Dumbbell Exercises/Dumbbells triceps extensions.mp4 13.59 MB
- Best Triceps Exercises/Dumbbells triceps extensions.mp4 13.59 MB
- Best Chest Exercises/Spartan Push Up ( 300 workout ).mp4 13.58 MB
- Best Arms exercises/Home chest exercise Push Up.mp4 12.99 MB
- Best Chest Exercises/Home chest exercise Push Up.mp4 12.99 MB
- Best Triceps Exercises/Home chest exercise Push Up.mp4 12.99 MB
- Best Buttocks Exercises/Knee push ups.mp4 12.13 MB
- Best Chest Exercises/Knee push ups.mp4 12.13 MB
- Best Exercises for Legs/Knee push ups.mp4 12.13 MB
- Best Hamstring Exercises/Knee push ups.mp4 12.13 MB
- Chest Exercises/Knee push ups.mp4 12.13 MB
- Best Arms exercises/Concentration curl - Biceps Exercises.mp4 11.97 MB
- Best Biceps Exercises/Concentration curl - Biceps Exercises.mp4 11.97 MB
- Best Dumbbell Exercises/Concentration curl - Biceps Exercises.mp4 11.97 MB
- Best Arms exercises/Triceps kickbacks.mp4 11.37 MB
- Best Dumbbell Exercises/Triceps kickbacks.mp4 11.37 MB
- Best Triceps Exercises/Triceps kickbacks.mp4 11.37 MB
- Best Adductor Exercises/Adductor exercises Pushes on swiss ball for inner thighs.mp4 11.18 MB