Udemy – Sleep Hacking - Scott Britton (2013)
Magnet LinkFile List
- 26 - Putting this Into Action.mp4 48.10 MB
- 01 - Welcome And Understanding Your Sleep Cycle.mp4 47.01 MB
- 08 - How To Exercise Effects Sleep Quality.mp4 46.73 MB
- 22 - Falling Asleep and Combatting Restlessness.mp4 42.55 MB
- 10 - Optimizing Light Exposure During the Day.mp4 41.45 MB
- 25 - Core Content Summary.mp4 40.59 MB
- 21 - Key to Feeling Great After You Wake.mp4 34.62 MB
- 06 - Light Exposure.mp4 32.83 MB
- 23 - Napping What You Need to Know.mp4 31.48 MB
- 15 - Good Food, Good Sleep.mp4 31.48 MB
- 12 - A Primer on Stimulants.mp4 29.05 MB
- 14 - The Importance of Hydration.mp4 21.28 MB
- 11 - Optimizing Light Exposure In The Evenings.mp4 20.70 MB
- 05 - Body Temperature.mp4 19.01 MB
- 19 - Your Bed Is Your Sanctuary.mp4 18.96 MB
- 13 - The Effects of Alcohol and How to Mitigate Consequences.mp4 18.42 MB
- 02 - Quality Vs Quantity + Deep Sleep.mp4 17.66 MB
- 16 - Sleeping Aids.mp4 16.79 MB
- 24 - Key Takeaways and Personal Results.mp4 12.70 MB
- 09 - Consistency (Weekend Hero Version).mp4 12.28 MB
- 17 - The Perfect Sleep Temperature.mp4 10.69 MB
- 18 - Overcoming Noise.mp4 9.66 MB
- 03 - The 90 Minute Misnomer.mp4 9.22 MB
- 20 - Sleep Posture.mp4 8.76 MB
- 07 - Consumption.mp4 6.78 MB
- sleep-hacking-udemy-module-4.pdf 5.67 MB
- sleep-hacking-udemy-module-3.pdf 4.08 MB
- 04 - An Overview of the Big 3.mp4 3.74 MB
- sleep-hacking-udemy-module-6.pdf 2.40 MB
- sleep-hacking-udemy-module-1.pdf 726 KB
- sleep-hacking-udemy-module-5.pdf 640 KB
- sleep-hacking-udemy-module-7.pdf 452 KB
- sleep-hacking-udemy-module-2.pdf 327 KB
- Sleep Habits Blank (DO THIS!).xlsx 10 KB
- Sleep Habits Filled Out Example.xlsx 10 KB