Henry Akins - Cross Collar Choke Mastery Seminar
Magnet LinkFile List
- Day 1/005 Cross Collar Choke from the Guard - Overhand Grip QA.mp4 335.29 MB
- Day 2/029 Switching From Arm Bar To Cross Collar Choke QA.mp4 307.01 MB
- Day 2/026 Using the cross collar to set up the Armlock.mp4 183.22 MB
- Day 1/021 Learning how to attack with the Cross Collar Choke from Open Guard QA.mp4 182.65 MB
- Day 2/025 Push Pull Choke QA.mp4 182.50 MB
- Day 1/008 How to finish the choke when you engage your arms QA.mp4 182.38 MB
- Day 2/013 Focusing On Details To Properly Finish The Choke.mp4 179.03 MB
- Day 2/027 Using the cross collar to set up the Armlock QA.mp4 178.34 MB
- Day 2/010 Maintaining Base On A Larger Opponents.mp4 177.84 MB
- Day 2/031 Attacking From The Knee On Belly QA.mp4 175.65 MB
- Day 1/025 Philosophy for open guard and attack from Butterfly Guard QA.mp4 171.34 MB
- Day 1/020 Learning how to attack with the Cross Collar Choke from Open Guar.mp4 168.08 MB
- Day 1/026 Mat Chat The Importance of Training Slowly and Deliberatly.mp4 160.94 MB
- Day 1/006 Why the opponent cannot defend by posturing up and understanding the angles of attack.mp4 159.05 MB
- Day 2/009 Putting your head down for base QA.mp4 156.12 MB
- Day 1/004 Cross Collar Choke from the Guard - Overhand Grip.mp4 153.67 MB
- Day 1/028 Cross collar Choke from bottom half guard QA.mp4 151.06 MB
- Day 1/007 How to finish the choke when you engage your arms.mp4 132.55 MB
- Day 2/014 Clearing Defenses and Re-attacking The Choke.mp4 129.91 MB
- Day 2/008 Putting your head down for base.mp4 129.30 MB
- Day 2/012 Maintaining base and creating connection to the neck to squeeze.mp4 129.15 MB
- Day 2/037 Finishing The Cross Collar Like Roger Gracie QA.mp4 123.86 MB
- Day 2/002 Cross Collar Choke from the mount with double underhand grips.mp4 112.42 MB
- Day 2/003 Cross Collar Choke from the mount with double underhand grips QA.mp4 111.48 MB
- Day 2/006 Cross Collar Choke from mount with the underhand grip.mp4 111.20 MB
- Day 1/013 Getting a deep first grip when the opponent has good posture and is holding you down.mp4 105.54 MB
- Day 2/036 Finishing The Cross Collar Like Roger Gracie.mp4 104.72 MB
- Day 2/007 Cross Collar Choke from mount with the underhand grip QA.mp4 103.73 MB
- Day 2/015 Clearing Defenses and Re-attacking The Choke QA.mp4 101.32 MB
- Day 1/002 Cross Collar Choke from the Guard - Underhand Grip.mp4 100.35 MB
- Day 2/021 Using Elbow Pressure To Flatten Opponent Out When They Attempt To Roll On Their Side QA.mp4 98.40 MB
- Day 1/003 Cross Collar Choke from the Guard - Underhand Grip QA.mp4 97.88 MB
- Day 2/020 Using Elbow Pressure To Flatten Opponent Out When They Attempt To Roll On Their Side.mp4 93.95 MB
- Day 1/024 Philosophy for open guard and attack from Butterfly Guard.mp4 91.46 MB
- Day 1/011 Lifting the hips when the opponent postures up to finish.mp4 89.69 MB
- Day 2/030 Attacking From The Knee On Belly.mp4 85.98 MB
- Day 1/031 Outro.mp4 85.95 MB
- Day 2/033 Attacking The Cross Collar From A Knee Cut Pass QA.mp4 80.78 MB
- Day 1/016 Breaking posture and getting the overhand grip QA.mp4 79.82 MB
- Day 2/028 Switching From Arm Bar To Cross Collar Choke.mp4 79.40 MB
- Day 1/022 Attacking the Cross Collar While Opponent is Attempting to Stack Pass.mp4 79.01 MB
- Day 1/001 Introduction to Cross Collar Chokes.mp4 78.22 MB
- Day 1/012 Lifting the hips when the opponent postures up to finish QA.mp4 70.49 MB
- Day 1/015 Breaking posture and getting the overhand grip.mp4 66.83 MB
- Day 2/035 Attacking The Cross Collar From Half Guard QA.mp4 66.23 MB
- Day 1/029 The Carjack.mp4 65.85 MB
- Day 2/018 Clearing the defense When The Opponent Puts Their Hand Inside The Choke.mp4 65.68 MB
- Day 2/024 Push Pull Choke.mp4 64.89 MB
- Day 2/016 What To Do When Your Opponent Tucks His Chin.mp4 61.89 MB
- Day 1/030 The Carjack QA.mp4 59.89 MB