[ CourseWikia.com ] Udemy - Employee Self Care Guide - Build Resilience And Wellbeing


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File Size:   2.34 GB
Creat Time:   2024-05-26
Active Degree:   56
Last Active:   2024-11-18
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Tags:    CourseWikia com Udemy - Employee Self Care Guide - Build Resilience And Wellbeing
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File List

  1. ~Get Your Files Here !/2. Latest research on happiness and mood management/3. If stress or anxiety is from life uncertainty or a lack of knowledge.mp4 180.56 MB
  2. ~Get Your Files Here !/4. Stress management/6. Getting into action can lower stress while dwelling on it makes it worse.mp4 143.95 MB
  3. ~Get Your Files Here !/7. Building resilience/2. How you perceive a challenge has a big impact on how you experience it.mp4 140.66 MB
  4. ~Get Your Files Here !/7. Building resilience/8. Resilience and flexibility in how you achieve your goals.mp4 125.08 MB
  5. ~Get Your Files Here !/4. Stress management/2. Long-term stress vs. short-term stress, and good stress.mp4 123.93 MB
  6. ~Get Your Files Here !/8. Aligning your purpose with your work for motivation/1. Aligning your purpose with your work for motivation at work.mp4 118.85 MB
  7. ~Get Your Files Here !/7. Building resilience/1. Section introduction to resilience with an example of what resilience is.mp4 109.69 MB
  8. ~Get Your Files Here !/4. Stress management/4. Breathing exercises for immediate stress relief.mp4 106.97 MB
  9. ~Get Your Files Here !/7. Building resilience/6. Make yourself a better employee with more skills to not let changes affect you.mp4 99.60 MB
  10. ~Get Your Files Here !/7. Building resilience/7. Life is unfair the approach to best handle disadvantages.mp4 94.45 MB
  11. ~Get Your Files Here !/3. Modern time management balancing work and personal life with/4. Defend your calendar boxes by saying no.mp4 92.53 MB
  12. ~Get Your Files Here !/7. Building resilience/5. Confusing resilience with perseverance rest for long-term resilience.mp4 79.72 MB
  13. ~Get Your Files Here !/7. Building resilience/4. Rest to help you become more resilient long-term.mp4 79.70 MB
  14. ~Get Your Files Here !/2. Latest research on happiness and mood management/1. Section introduction - much of feeling well is physical health.mp4 74.08 MB
  15. ~Get Your Files Here !/3. Modern time management balancing work and personal life with/3. Time management example of filling out your daily calendar.mp4 62.37 MB
  16. ~Get Your Files Here !/2. Latest research on happiness and mood management/5. How we create emotions out of your moods.mp4 58.38 MB
  17. ~Get Your Files Here !/5. Physical well-being/1. 4 happiness hormones & how they affect our productivity, anxiety, and stress.mp4 52.07 MB
  18. ~Get Your Files Here !/1. Introduction and welcome/1. Introduction and welcome.mp4 50.70 MB
  19. ~Get Your Files Here !/7. Building resilience/3. Creating a support system to help you overcome challenges.mp4 48.81 MB
  20. ~Get Your Files Here !/4. Stress management/9. Pleasant imagery around your work area for stress relief and mood management.mp4 47.44 MB
  21. ~Get Your Files Here !/2. Latest research on happiness and mood management/4. Your mood, also referred to as affect.mp4 45.81 MB
  22. ~Get Your Files Here !/6. Cortisol - the stress hormone/3. More information about Cortisol from a credible medical source.mp4 45.64 MB
  23. ~Get Your Files Here !/3. Modern time management balancing work and personal life with/2. Prioritization for work-life-balance.mp4 43.49 MB
  24. ~Get Your Files Here !/7. Building resilience/9. Try new small challenges to sharpen your resilience muscles.mp4 38.02 MB
  25. ~Get Your Files Here !/5. Physical well-being/2. Happiness chemicals and hormones graphic.mp4 35.68 MB
  26. ~Get Your Files Here !/6. Cortisol - the stress hormone/1. Section introduction - what is Cortisol, and what we'll cover in this section.mp4 34.51 MB
  27. ~Get Your Files Here !/4. Stress management/1. Stress management and stress relief - section introduction.mp4 30.71 MB
  28. ~Get Your Files Here !/5. Physical well-being/3. Exercise and diet.mp4 30.68 MB
  29. ~Get Your Files Here !/2. Latest research on happiness and mood management/2. Introduction to Dr. Lisa Feldman Barrett, and her research.mp4 30.26 MB
  30. ~Get Your Files Here !/4. Stress management/5. Immediate stress management Stress relievers in the moment.mp4 28.28 MB
  31. ~Get Your Files Here !/3. Modern time management balancing work and personal life with/1. Ultradian rhythm and cycles to do your most mentally complex work.mp4 27.23 MB
  32. ~Get Your Files Here !/6. Cortisol - the stress hormone/2. Cortisol & good stress vs. bad stress.mp4 24.07 MB
  33. ~Get Your Files Here !/6. Cortisol - the stress hormone/4. How to increase Cortisol in ways that helps you.mp4 22.38 MB
  34. ~Get Your Files Here !/4. Stress management/8. Stress is a choice - you have control.mp4 21.16 MB
  35. ~Get Your Files Here !/4. Stress management/3. Leading causes of stress.mp4 16.59 MB
  36. ~Get Your Files Here !/4. Stress management/7. Four A's of stress management and stress journal.mp4 16.13 MB
  37. ~Get Your Files Here !/9. Conclusion/1. Conclusion.mp4 11.70 MB
  38. ~Get Your Files Here !/3. Modern time management balancing work and personal life with/2.1 Focus and time management.pdf 331 KB
  39. ~Get Your Files Here !/2. Latest research on happiness and mood management/5.1 Lisa Feldman new way of looking at emotions .pdf 320 KB
  40. ~Get Your Files Here !/2. Latest research on happiness and mood management/4.1 Affect or mood.pdf 240 KB
  41. ~Get Your Files Here !/Bonus Resources.txt 0 KB
  42. ~Get Your Files Here !/3. Modern time management balancing work and personal life with/1.1 Link to the article in the video.html 0 KB
  43. Get Bonus Downloads Here.url 0 KB

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