Learn Kung Fu Online for beginners


File Information

File Size:   3.40 GB
Creat Time:   2024-06-04
Active Degree:   85
Last Active:   2024-11-18
Magnet Link:    Magnet LinkMagnet Link
Statement:   This site does not provide download links, only text displays, and does not contain any infringement.

File List

  1. 38 - Additional Videos/55 - 30 Minute Energy Center Chakra Meditation.mp4 686.75 MB
  2. 17 - Taan Sao Day 13/23 - Taan Sao Moves 14 Repeat Drill.mp4 116.77 MB
  3. 16 - Taan Sao Day 12/21 - Taan Sao Moves 5 8 Repeat Drill.mp4 116.25 MB
  4. 1 - Introduction/1 - Introduction.mp4 116.18 MB
  5. 28 - Gaan Sao Day 22/39 - Gaan Sao Moves 58 Repeat Drill.mp4 113.21 MB
  6. 29 - Gaan Sao Day 23/41 - Gaan Sao Moves 14 Repeat Drill.mp4 113.13 MB
  7. 4 - Paak Sao Day 2/6 - Moves 58 Repeat Drill.mp4 112.22 MB
  8. 5 - Paak Sao Day 3/8 - Moves 1 4 Repeat Drill.mp4 112.16 MB
  9. 2 - Chi Kung Foundation Brocade/2 - Chi Kung Foundation Brocade.mp4 88.36 MB
  10. 23 - Taan Sao Day 19/29 - Taan Sao Power.mp4 77.80 MB
  11. 21 - Taan Sao Day 17/27 - Taan Sao Fluidity and Economy of Motion.mp4 77.40 MB
  12. 13 - Paak Sao Additional Footage/16 - Blocking Techniques in Depth Pank Sao.mp4 65.88 MB
  13. 9 - Paak Sao Day 7/12 - Fluidity and Economy of Motion.mp4 65.38 MB
  14. 31 - Gaan Sao Day 25/43 - Gaan Sao Arms Specific.mp4 64.78 MB
  15. 25 - Taan Sao Additional Footage/33 - Blocking Techniques in Depth Taan Sao.mp4 62.78 MB
  16. 39 - Conclusion/56 - Well done you have completed the foundation course.mp4 61.18 MB
  17. 18 - Taan Sao Day 14/24 - Taan Sao Side Kick Variations.mp4 61.09 MB
  18. 32 - Gaan Sao Day 26/44 - Gaan Sao Fluidity and Economy of Motion.mp4 60.21 MB
  19. 28 - Gaan Sao Day 22/38 - Gaan Sao Move 5 8 Front Kick.mp4 55.22 MB
  20. 38 - Additional Videos/54 - Moving with Speed.mp4 54.55 MB
  21. 36 - Gaan Sao Additional Footage/52 - Blocking Techniques in Depth Gaan Sao.mp4 54.04 MB
  22. 6 - Paak Sao Day 4/9 - Round Kick Variation.mp4 52.88 MB
  23. 17 - Taan Sao Day 13/22 - Taan Sao Footwork.mp4 51.22 MB
  24. 7 - Paak Sao Day 5/10 - Arm Details.mp4 50.29 MB
  25. 20 - Taan Sao Day 16/26 - Taan Sao Kick Details.mp4 48.14 MB
  26. 29 - Gaan Sao Day 23/40 - Gaan Sao Footwork leg techniques.mp4 45.40 MB
  27. 5 - Paak Sao Day 3/7 - Footwork.mp4 44.19 MB
  28. 34 - Gaan Sao Day 28/46 - Gaan Sao Power.mp4 44.03 MB
  29. 26 - Taan Sao Summary/34 - Taan Sao Summary.mp4 43.00 MB
  30. 37 - Gaan Sao Summary/53 - Gaan Sao Summary.mp4 41.09 MB
  31. 27 - Gaan Sao Day 21/36 - Gaan Sao Moves 1 4 Block Palm.mp4 40.96 MB
  32. 28 - Gaan Sao Day 22/37 - Gaan Sao Moves 1 4 Pad Drill.mp4 40.89 MB
  33. 35 - Gaan Sao Day 29/48 - Gaan Sao Moves 1 4 Pad Drill.mp4 40.88 MB
  34. 4 - Paak Sao Day 2/5 - Moves 58.mp4 40.76 MB
  35. 3 - Paak Sao Day 1/4 - Moves 1 4.mp4 39.55 MB
  36. 30 - Gaan Sao Day 24/42 - Gaan Sao Front Kick Variations.mp4 39.06 MB
  37. 8 - Paak Sao Day 6/11 - Kick Structure.mp4 38.50 MB
  38. 11 - Paak Sao Day 9/14 - Power.mp4 38.41 MB
  39. 14 - You should now have a good idea how to do this form/17 - Paak Sao Summary.mp4 37.36 MB
  40. 15 - Taan Sao Day 11/19 - Taan Sao Moves 1 4.mp4 35.13 MB
  41. 15 - Taan Sao Day 11/18 - Introduction to Taan Sao.mp4 34.06 MB
  42. 16 - Taan Sao Day 12/20 - Taan Sao Moves 5 8.mp4 33.38 MB
  43. 19 - Taan Sao Day 15/25 - Arm Movement Details.mp4 33.17 MB
  44. 35 - Gaan Sao Day 29/49 - Gaan Sao Moves 5 8 Pad Drill.mp4 30.27 MB
  45. 3 - Paak Sao Day 1/3 - Introduction to Paak Sao.mp4 30.05 MB
  46. 24 - Taan Sao Day 20/30 - Taan Sao Final Form.mp4 26.18 MB
  47. 27 - Gaan Sao Day 21/35 - Introduction to Gaan Sao.mp4 25.99 MB
  48. 22 - Taan Sao Day 18/28 - Taan Sao Speed.mp4 24.15 MB
  49. 10 - Paak Sao Day 8/13 - Speed.mp4 19.42 MB
  50. 12 - Paak Sao Day 10/15 - Final Form.mp4 18.17 MB