Gold Medal Bodies - Parallettes Two


File Information

File Size:   354.73 MB
Creat Time:   2015-05-02
Active Degree:   122
Last Active:   2024-11-16
Magnet Link:    Magnet LinkMagnet Link
Tags:    Gold Medal Bodies - Parallettes Two
Statement:   This site does not provide download links, only text displays, and does not contain any infringement.

File List

  1. 02 - ExerciseTutorials/Bonus_StraightArmPress/P2StraightArmPressIntro2.mp4 33.74 MB
  2. 01 - Introduction/GMB Parallette 2 - Intro1 Welcome.mp4 33.40 MB
  3. 01 - Introduction/GMB Parallette 2 - Intro2 PhaseOverviewPart1.mp4 31.07 MB
  4. 01 - Introduction/GMB Parallette 2 - Intro3 PhaseOverviewPart2.mp4 27.01 MB
  5. 02 - ExerciseTutorials/Bonus_StraightArmPress/P2StraightArmPressIntro1.mp4 25.16 MB
  6. 03 - PhaseWorkouts/Phase2_Day1.mp4 15.65 MB
  7. 03 - PhaseWorkouts/P2_WarmUp.mp4 12.50 MB
  8. 03 - PhaseWorkouts/P2_CoolDown.mp4 10.96 MB
  9. 03 - PhaseWorkouts/Phase3_Day1.mp4 9.51 MB
  10. 03 - PhaseWorkouts/Phase2_Day2.mp4 7.32 MB
  11. 03 - PhaseWorkouts/Phase4_Flow.mp4 6.67 MB
  12. 02 - ExerciseTutorials/Planche/Planche_Progression1.mp4 6.20 MB
  13. 04 - SupplementalVideos-PrepPhase/PrepPhase_PlankLean.mp4 6.16 MB
  14. 02 - ExerciseTutorials/Bonus_StraightArmPress/StraightArmPressToHS_Progression3.mp4 5.75 MB
  15. 03 - PhaseWorkouts/Phase3_Day2.mp4 5.59 MB
  16. 03 - PhaseWorkouts/Phase1_BentArmDay.mp4 5.08 MB
  17. 02 - ExerciseTutorials/Bonus_StraightArmPress/StraightArmPressToHS_Progression5.mp4 4.83 MB
  18. 03 - PhaseWorkouts/Phase1_StraightArmDay.mp4 4.59 MB
  19. 01 - Introduction/GMB Parallette 2 - Intro4 FinalThoughts.mp4 4.06 MB
  20. 02 - ExerciseTutorials/SingleArmLever/SingleArmLever_Progression4.mp4 3.93 MB
  21. 02 - ExerciseTutorials/Bonus_StraightArmPress/StraightArmPressToHS_Progression4.mp4 3.77 MB
  22. 02 - ExerciseTutorials/DoubleArmLever/DoubleArmLever_Progression1.mp4 3.74 MB
  23. 02 - ExerciseTutorials/SingleArmLever/SingleArmLever_Progression1.mp4 3.73 MB
  24. 02 - ExerciseTutorials/SingleArmLever/SingleArmLever_Progression3.mp4 3.64 MB
  25. 02 - ExerciseTutorials/SingleArmLever/SingleArmLever_Progression5.mp4 3.61 MB
  26. 04 - SupplementalVideos-PrepPhase/PrepPhase_PushUps.mp4 3.56 MB
  27. 04 - SupplementalVideos-PrepPhase/PrepPhase_TuckToTuckBentArmStand.mp4 3.06 MB
  28. 02 - ExerciseTutorials/Planche/Planche_Progression2.mp4 3.02 MB
  29. 02 - ExerciseTutorials/BentArmPress/BentArmPressHS_Progression3.mp4 2.95 MB
  30. 02 - ExerciseTutorials/DoubleArmLever/DoubleArmLever_Progression5.mp4 2.86 MB
  31. 02 - ExerciseTutorials/Bonus_StraightArmPress/StraightArmPressToHS_Progression1.mp4 2.75 MB
  32. 02 - ExerciseTutorials/StraddleHold/StraddleHold_Progression1.mp4 2.66 MB
  33. 02 - ExerciseTutorials/VSit/Vsit_Progression3.mp4 2.60 MB
  34. 02 - ExerciseTutorials/StraddleHold/StraddleHold_Progression4.mp4 2.47 MB
  35. 02 - ExerciseTutorials/Bonus_StraightArmPress/StraightArmPressToHS_Progression2.mp4 2.45 MB
  36. 02 - ExerciseTutorials/Bonus_StraightArmPress/StraightArmPressToHS_Progression9.mp4 2.41 MB
  37. 02 - ExerciseTutorials/SingleArmLever/SingleArmLever_Progression2.mp4 2.40 MB
  38. 02 - ExerciseTutorials/VSit/VSit_Progression1.mp4 2.36 MB
  39. 04 - SupplementalVideos-PrepPhase/PrepPhase_Swings.mp4 2.34 MB
  40. 02 - ExerciseTutorials/Planche/Planche_Progression6.mp4 2.34 MB
  41. 02 - ExerciseTutorials/DoubleArmLever/DoubleArmLever_Progression2.mp4 2.28 MB
  42. 02 - ExerciseTutorials/StraddleHold/StraddleHold_Progression3.mp4 2.24 MB
  43. 02 - ExerciseTutorials/StraddleHold/StraddleHold_Progression2.mp4 2.22 MB
  44. 02 - ExerciseTutorials/Planche/Planche_Progression3.mp4 2.14 MB
  45. 02 - ExerciseTutorials/BentArmPress/BentArmPressHS_Progression4.mp4 2.11 MB
  46. 02 - ExerciseTutorials/Bonus_StraightArmPress/StraightArmPressToHS_Progression6.mp4 2.08 MB
  47. 02 - ExerciseTutorials/Bonus_StraightArmPress/StraightArmPressToHS_Progression8.mp4 2.02 MB
  48. 04 - SupplementalVideos-PrepPhase/PrepPhase_LSit.mp4 2.01 MB
  49. 02 - ExerciseTutorials/DoubleArmLever/DoubleArmLever_Progression4.mp4 1.97 MB
  50. 02 - ExerciseTutorials/Planche/Planche_Progression4.mp4 1.94 MB

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