Gymnastics Fundamentals Basic Acrobatics For Beginners


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File Size:   2.75 GB
Creat Time:   2025-05-22
Active Degree:   1
Last Active:   2025-05-22
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Tags:    Gymnastics Fundamentals Basic Acrobatics For Beginners
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File List

  1. 10 - Bonus 1 Everything You Need To Know About Methodology Safety & Environment/59 - Training With Minimal Space & Equipment Example.mp4 370.07 MB
  2. 10 - Bonus 1 Everything You Need To Know About Methodology Safety & Environment/58 - Training With Minimal Space & Equipment Intro.mp4 188.44 MB
  3. 5 - Advanced Moves/36 - Backhandspring Progressions.mp4 160.97 MB
  4. 4 - Intermediate Moves/21 - Butterfly Kick Progressions.mp4 156.98 MB
  5. 5 - Advanced Moves/30 - Aerial Progressions.mp4 146.90 MB
  6. 3 - Beginner Moves/18 - Macaco Progressions.mp4 137.78 MB
  7. 5 - Advanced Moves/33 - Fronthandspring Progressions.mp4 114.00 MB
  8. 4 - Intermediate Moves/24 - Frontheadspring Progressions.mp4 104.16 MB
  9. 3 - Beginner Moves/12 - Cartwheel Progressions.mp4 102.97 MB
  10. 4 - Intermediate Moves/27 - Jumping Macaco Progressions.mp4 97.13 MB
  11. 1 - Introduction Start Here/6 - About Me.mp4 82.76 MB
  12. 3 - Beginner Moves/15 - Kip Up Progressions.mp4 81.31 MB
  13. 5 - Advanced Moves/29 - Aerial Intro.mp4 57.24 MB
  14. 4 - Intermediate Moves/20 - Butterfly Kick Intro.mp4 56.88 MB
  15. 3 - Beginner Moves/11 - Cartwheel Intro.mp4 56.51 MB
  16. 3 - Beginner Moves/14 - Kip Up Intro.mp4 55.32 MB
  17. 4 - Intermediate Moves/23 - Frontheadspring Intro.mp4 43.80 MB
  18. 5 - Advanced Moves/35 - Backhandspring Intro.mp4 37.39 MB
  19. 3 - Beginner Moves/17 - Macaco Intro.mp4 36.60 MB
  20. 5 - Advanced Moves/32 - Fronthandspring Intro.mp4 35.69 MB
  21. 4 - Intermediate Moves/26 - Jumping Macaco Intro.mp4 34.25 MB
  22. 4 - Intermediate Moves/25 - Frontheadspring Slow Motions.mp4 26.92 MB
  23. 10 - Bonus 1 Everything You Need To Know About Methodology Safety & Environment/57 - TOMTRICKSTrainingGuide.pdf 26.39 MB
  24. 10 - Bonus 1 Everything You Need To Know About Methodology Safety & Environment/58 - TOMTRICKSTrainingGuide.pdf 26.39 MB
  25. 4 - Intermediate Moves/22 - Butterfly Kick Slow Motions.mp4 26.04 MB
  26. 9 - Test Your Skills Level 4/53 - Hook BKick Style.mp4 25.00 MB
  27. 9 - Test Your Skills Level 4/55 - Hook Aerial Style.mp4 24.11 MB
  28. 3 - Beginner Moves/16 - Kip Up Slow Motions.mp4 23.07 MB
  29. 9 - Test Your Skills Level 4/54 - Forth And Back With Style.mp4 22.46 MB
  30. 7 - Test Your Skills Level 2/43 - Cartwheel Mix.mp4 22.30 MB
  31. 5 - Advanced Moves/31 - Aerial Slow Motions.mp4 21.67 MB
  32. 9 - Test Your Skills Level 4/56 - The Turtle Move.mp4 21.42 MB
  33. 7 - Test Your Skills Level 2/47 - Cartwheel To BKick.mp4 21.07 MB
  34. 8 - Test Your Skills Level 3/52 - Hooks And Wheels.mp4 20.14 MB
  35. 8 - Test Your Skills Level 3/49 - Kick And Carts Return.mp4 19.24 MB
  36. 5 - Advanced Moves/37 - Backhandspring Slow Motions.mp4 18.97 MB
  37. 7 - Test Your Skills Level 2/44 - Cartwheels On The Spot.mp4 18.95 MB
  38. 7 - Test Your Skills Level 2/45 - Two Kicks Into Cart.mp4 18.60 MB
  39. 5 - Advanced Moves/34 - Fronthandspring Slow Motions.mp4 18.58 MB
  40. 3 - Beginner Moves/13 - Cartwheel Slow Motions.mp4 18.56 MB
  41. 3 - Beginner Moves/19 - Macaco Slow Motions.mp4 18.12 MB
  42. 6 - Test Your Skills Level 1/41 - Kick To One Hand Cartwheel.mp4 17.88 MB
  43. 8 - Test Your Skills Level 3/50 - Wushu Style.mp4 17.85 MB
  44. 8 - Test Your Skills Level 3/48 - Kip Up Rolling.mp4 17.82 MB
  45. 4 - Intermediate Moves/28 - Jumping Macaco Slow Motions.mp4 17.75 MB
  46. 6 - Test Your Skills Level 1/39 - Cartwheel To Half Macaco.mp4 16.55 MB
  47. 1 - Introduction Start Here/2 - Course Introduction.mp4 15.79 MB
  48. 11 - Bonus 2 Everything You Need To Know Nutrition Wise/60 - TOMTRICKSNonVegan.pdf 15.33 MB
  49. 1 - Introduction Start Here/3 - What Other Students Say About The Challenge.mp4 15.27 MB
  50. 8 - Test Your Skills Level 3/51 - Cartwheel To Macaco.mp4 15.05 MB

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